Pumpkin porridge is a true autumn classic that creates a cozy and warm atmosphere and offers numerous health benefits. Pumpkins are rich in vitamins and beneficial substances, which can improve heart function, assist in weight loss, and regulate blood sugar levels.
We share 5 recipes to help you prepare delicious and healthy porridge for the whole family. Adding fresh or dried fruits will give the porridge a unique taste and aroma. These recipes are suitable for both breakfast and dessert.
3 Main Vitamins in Pumpkin Porridge
Pumpkin porridge is a delicious and nutritious dish packed with vitamins and beneficial substances. Let’s explore the three main vitamins found in it.
- Vitamin C: It is rich in vitamin C, which helps support the immune system and protect the body from viruses and infections.
- Vitamin A: This porridge also contains a significant amount of vitamin A, which helps maintain vision, strengthens the immune system and improves skin condition.
- Vitamin E: Porridge from pumpkin is also high in vitamin E, a powerful antioxidant.
Thus, thanks to its composition, it is an excellent source of vitamins that help strengthen health, improve bodily functions, and provide necessary nutrients. It can be a great addition to your diet.
Pumpkin Porridge: Classic Recipe with 5 Ingredients
This porridge is a classic Ukrainian dish perfect for breakfast or lunch. This dish has many beneficial properties as pumpkins are rich in vitamins and minerals.
Classic Pumpkin Porridge Recipe
Ingredients:
- 500 grams of pumpkin
- 1 cup of water or milk
- 0.5 cups of sugar
- 50 grams of butter
- Salt to taste
Preparation:
- Wash the pumpkin, peel it, and remove the seeds. Then cut it into cubes.
- Boil water or milk in a pot. Add salt and sugar.
- When the water (milk) boils, add the pumpkin cubes and cook over low heat for 20-25 minutes until the pumpkin becomes soft and tender.
- After that, drain the water or milk from the porridge, and mash the pumpkin into a puree.
- Add butter and mash again. This will make the porridge tender and aromatic.
- The porridge from pumpkin is ready.
You can serve it for breakfast or lunch. The porridge will add variety and health benefits to your menu. Feel free to experiment with flavors and spices to create a dish that your family will surely love.
Recommend that you also read: How to Cook Buckwheat in Water, Milk, and in a Slow Cooker – 7 Delicious Recipes
Video on Pumpkin Porridge
Watch the video recipe for a delicious autumn dish which you can easily :
Pumpkin Porridge: 4 Unusual Recipes
It is not only a delicious dish, but also it is a source of beneficial substances for our bodies. It is a popular dish in the autumn, but why not try it in new and unexpected variations? We invite you to discover four unusual recipes for such porridge that will add new colors and flavors to your menu.
Recipe 1: Pumpkin Porridge with Milk
This is a great way to diversify your diet and make it healthier. You will need finely chopped pumpkin, milk, sugar, and salt to prepare this porridge. First, cook the pumpkin in milk over low heat until it becomes soft. Then add sugar and salt to taste. Cook the porridge, stirring, until it thickens. Garnish the finished porridge from pumpkin with honey, nuts, or berries.
Recipe 2: Pumpkin Porridge with Barley
To prepare this porridge, first, cook the barley in a separate pot, then cut the pumpkin into small pieces and add to the barley. You can also fry onions and carrots separately first, and later fry everything together with the pumpkin and barley. After that, add water and salt, and cook over low heat until the porridge is ready.
Recipe 3: Pumpkin Porridge with Millet
For preparation, take pumpkin, millet, water, and salt. First, cook the millet until it becomes soft. Meanwhile, cut the pumpkin into small pieces and cook until tender. Then mix the pumpkin and millet in one pot, add some salt, and your delicious porridge with millet is ready!
Recipe 4: Pumpkin Porridge with Rice
To prepare this porridge, you will need pumpkin, rice, water, sugar, butter, and spices to taste. First, cook the rice, then add the chopped pumpkin, cook until done, fry with sugar and spices, and then add butter.
Whether you are looking for something exotic or simply want to change up a familiar recipe, this porridge can be a great dish for your table. These unusual recipes will allow you to enjoy new flavors and get health benefits.
Conclusions
So, pumpkin porridge is a true delight for healthy eating enthusiasts. With these five recipes, you can enjoy this healthy dish in various ways, delighting yourself and your family.
It is a healthy, delicious, and easy-to-make dish that provides you with energy and vitamins. So don’t hesitate, to try these recipes and enjoy the taste of porridge from pumpkin!
Questions and Answers
Pumpkin porridge is a dish made from boiled pumpkin and other ingredients such as milk, sugar, butter, and more.
Chopped pumpkin is boiled in milk with sugar, butter, and aromatic spices until done.
Add chopped pumpkin to hot water and cook until soft, then add sugar, honey, berries, or fruits for sweetness.
