Can’t decide what to cook for breakfast that will be tasty, nutritious, and healthy? If you use the recipes below, you can treat yourself and your family every morning with delicious dishes that do not harm your figure and energize you for the whole day. Simple ingredients are used for their preparation, which can be purchased at any supermarket or market.
Recommend that you read: Pumpkin Porridge – 5 Recipes for Delicious Porridge from Pumpkin
What to Cook for Breakfast Quickly?
Many people are familiar with the situation when they want to sleep a little longer in the morning. Thanks to quick recipes, you can sleep in and prepare a tasty and healthy breakfast for your loved ones.
Scrambled Eggs in Lavash
Among the quick breakfast options, scrambled eggs take the top spot, but not the usual ones, these are in lavash. The dish looks unusual and elegant, so it will definitely please your family. It takes no more than 10 minutes to prepare.
To get a portion of this breakfast, you need the following ingredients:
- 1 lavash;
- 1-2 chicken eggs;
- 15 g of ham;
- 1 tbsp of sour cream;
- a piece of butter;
- green onions and salt to taste.
To prepare scrambled eggs in lavash, separate the whites from the yolks. Mix the whites with sour cream and diced ham. Add a little salt.
Grease the bottom of the pan with butter, place the lavash in it. Put the white mixture in the middle of the lavash and fold the edges to form borders.
Carefully pour the yolks into the center of the lavash, trying not to break them. Cover and keep on medium heat for about 5 minutes. Sprinkle with green onions before serving.
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Fragrant Herb Omelette for Breakfast
This aromatic and nutritious dish is very tasty in the morning. It is a pleasant way to start the day, getting a dose of vitamins contained in fresh greens.
Necessary ingredients (for 3 servings):
- 6 eggs;
- 50 ml of milk;
- chopped fresh herbs (green onions, parsley, dill, tarragon);
- 20 g of butter;
- 35 ml of sunflower oil;
- salt and pepper to taste.
Preparing an omelet for breakfast is very simple. Beat the eggs in a deep bowl, add the chopped herbs, milk, pepper, and salt. Mix all the ingredients thoroughly to get a homogeneous mixture.
Pour oil and place butter in a well-heated pan over medium heat. When the butter melts, carefully pour the egg mixture in. It is important that it completely covers the bottom.
Fry the omelette for 1-2 minutes on each side. It will be ready when it gets a golden-brown crust.
Cut the ready omelet into portioned pieces and serve hot. It goes well with fresh black bread, kefir, and morning coffee.
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Banana-Strawberry Pancakes
If you are looking for a quick and nutritious breakfast, be sure to try this recipe. These pancakes will be a healthy alternative to the traditional ones we are used to eating in the morning.
Ingredients to make 4 servings:
- 50 g of rolled oats;
- 100 g of wholemeal flour;
- 2 eggs;
- 200 ml of kefir;
- 1 banana;
- 150 g of strawberries;
- 1 tsp of baking powder;
- 1 tbsp of sugar;
- oil for frying.
Grind the dry oats in a blender to a flour-like consistency. Cut the banana and strawberries into small pieces.
In a deep bowl, beat the eggs with sugar, add kefir and mix thoroughly. Pour in the flour, baking powder, and ground oats. It is important to constantly beat the batter to avoid lumps.
Add the banana and strawberry pieces to the mixture and stir.
Spoon the pancakes onto a well-oiled, preheated pan and fry on both sides until golden brown.
Decorate the finished pancakes with fresh fruit pieces. Serve warm.
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Ricotta and Banana Sandwich
If you have little time, the best thing you can cook for breakfast is a sandwich with soft cheese and banana. It is perfect for those who are not used to eating a lot in the morning. This sandwich has everything you need for a balanced breakfast: protein, carbohydrates, and vitamins.
To prepare one serving, you need:
- 2 slices of whole grain bread (approximately 60 g);
- 80 g of ricotta or another soft cheese;
- 1 banana;
- 20 g of butter.
Fry the bread in butter until golden brown. Cut the banana into thin slices or rounds.
Spread ricotta on a warm slice of bread, and place the banana on top. Cover with the second slice of bread. A quick breakfast dish is ready. You can serve it with tea, coffee, or juice.
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What to Cook for Breakfast for Gourmets?
For housewives who love to surprise their loved ones with unusual dishes, the recipes below will be appreciated. These are great choices for what to cook for breakfast.
Spinach Rolls with Salmon and Avocado
In fact, these are not rolls, but pancakes, but no one will guess if you don’t tell. This breakfast dish looks spring-fresh due to the bright green color given by the spinach. The combination of fresh vegetables and redfish makes it extremely healthy and exquisite.
To make 8 servings of rolls for breakfast, you need:
- 150 g of spinach leaves;
- 3 eggs;
- 250 ml of hot boiled water;
- 250 g of wheat flour;
- 250 ml of milk;
- 1 tbsp of sugar;
- 100 ml of sunflower oil;
- salt to taste;
- 200 g of lightly salted salmon;
- 1 avocado;
- 2 fresh cucumbers;
- 200 g of cream cheese.
Put the spinach in a bowl with hot water, cover, and wait 5 minutes. Blend the steamed product with the liquid.
Gradually add the eggs, salt, sugar, oil, and flour, beating all the ingredients in the blender bowl each time.
The batter should be liquid and spread well. Spoon it onto a preheated pan and fry on both sides.
Spread the ready pancakes-rolls with cheese, top with long slices of fish, avocado, and cucumber. Roll into rolls and cut each into 3 parts.
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Granola with Nuts and Honey
Granola is another option for what to cook for breakfast for picky gourmets. It is a type of oatmeal, but not boiled, but baked in the oven. Granola turns out to be extremely crispy, and the large number of natural ingredients makes it nutritious and healthy.
You can make 2 servings of the dish with these ingredients:
- 150 g of quick-cooking oats;
- 1 tbsp of apple puree;
- 1 tbsp of honey;
- 30 g of peanuts, walnuts, any dried fruits;
- 10 g of vanilla sugar;
- butter for greasing the baking sheet;
- a pinch of cinnamon.
Mix all the products in a deep bowl. Spread on a baking sheet covered with parchment and greased with butter.
Spread the mixture thinly and place it in an oven preheated to 160 degrees for half an hour. To make the granola crumbly and not burnt, stir it every 10 minutes throughout the baking time.
Allow the ready granola to cool slightly and harden. Then it can be served with yogurt or milk.
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Eggs Florentine
Eggs for breakfast are an ideal product, but if traditional dishes with them are getting boring, you can cook something more exquisite. For example, a delicacy according to the Florentine recipe.
For eggs Florentine, you need (these ingredients are enough to prepare 4 servings):
- 4 eggs;
- 200 g of spinach;
- 2 burger buns;
- 10 ml of vinegar;
- 25 g of butter;
- water;
- ground nutmeg and salt to taste.
Also, for this breakfast dish, you need to prepare Hollandaise sauce from the following ingredients:
- 100 g of butter;
- 3 ml of white wine vinegar;
- 20 ml of lemon juice;
- 2 egg yolks;
- cayenne pepper to taste;
- water;
- salt.
To prepare this breakfast dish, first, make the sauce. To do this, slowly melt the butter in one saucepan, and boil water in another, setting a container over it to create a water bath. In it, mix 1 tbsp of ice water, yolks, salt, and vinegar. The container should not touch the water in the saucepan.
Stirring the mixture continuously in the water bath, add the butter, lemon juice, and Cayenne pepper. The sauce should not be brought to a boil. When it becomes hot, remove it from the heat and cover it.
Boil water again (about 500 ml), add vinegar. Carefully break the eggs one at a time and drop them into the boiling liquid. Cook for 4 minutes, then remove and place in a dry container.
Cut the buns lengthwise and toast them without fat in a well-heated pan. In another pan, fry the finely chopped spinach in butter until it becomes soft.
Place the fried spinach on 4 halves of the buns, then the eggs and sauce. Sprinkle with nutmeg and serve immediately for breakfast.
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How to Cook Dietary Meals for Breakfast
If you are losing weight or following a healthy diet, it is important to start the day with the right foods and know how to cook them without harming your figure.
Oatmeal with Milk
When asked what to cook for breakfast for people watching their weight, dietitians unanimously respond: oatmeal. This is a classic breakfast dish that can be diversified with additional ingredients.
To prepare 2 servings of this dietary dish, you need:
- 200 g of oatmeal;
- 200 ml of water;
- 200 ml of skim milk;
- 5 g of butter;
- a handful of chopped nuts and dried fruits;
- salt and sugar to taste.
Pour the oatmeal into boiling water, add salt, sugar, and cook over low heat for 5 minutes, stirring constantly. Pour in hot milk and continue cooking for another 5 minutes.
Two minutes before the end of cooking, add the nuts and dried fruits, and butter. Remember to stir constantly to prevent the oats from burning.
Serve hot. Eating this oatmeal for breakfast will not harm your figure as it contains slow carbs that keep you feeling full for a long time and do not transform into fat cells.
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Smoothie with Ryazhenka and Banana
Smoothies are a great choice for breakfast if a person cannot eat solid food in the morning. It is also healthy and low in calories, making it suitable for diets and healthy eating.
You can prepare a breakfast smoothie in various ways. We offer a recipe that requires:
- 200 ml of 2.5% ryazhenka (fermented baked milk);
- 1 banana;
- 1 peach;
- sugar to taste.
Blend the ryazhenka and fruits until smooth. Add sugar. Serve in a large glass or goblet.
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Dairy-Free Smoothie with Vegetables
If a person is lactose intolerant, instead of dairy cocktails, they can prepare a delicious vegetable smoothie for breakfast. It contains fewer calories than dairy drinks, making it ideal for those on a diet.
To prepare a serving of smoothie for breakfast, you need:
- 1 large carrot;
- 3 celery stalks;
- 1 orange;
- 1 tbsp of honey (optional).
Squeeze the orange juice. Chop the carrot and celery in a blender, add the juice and honey, and blend again.
Pour the smoothie into a large glass, and garnish with pieces of any fruit, berries, or fresh herbs.
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What to Cook for Breakfast: Videos with Useful Recipes
If you are still searching for the perfect breakfast, we suggest watching a video from which you will learn even more ideas for morning dishes and be able to prepare real culinary masterpieces.
Conclusion
Breakfast is the foundation of an energetic and productive day. Regardless of your lifestyle, you should pay attention to the quality of your morning meal, as it affects your mood and productivity. Choose dishes that you like, and your day will start easily and deliciously.
Frequently Asked Questions about What to Cook for Breakfast
A schoolchild needs a nutritious and vitamin-rich breakfast that will help them not feel hungry for a long time. You can prepare an omelet with vegetables and greens, oatmeal or muesli with dried fruits, pasta with cheese, or healthy sandwiches with avocado, ham, and fresh greens.
Eggs, hard and soft cheese, milk, fermented milk drinks, whole grains, fresh vegetables and fruits, nuts, honey. You can prepare many delicious breakfast dishes from these products.
Dietitians advice drinking smoothies immediately after preparation. At this time, they contain the highest concentration of nutrients.
Chicken broth, stew, or soup with green vegetables (broccoli, peas, leafy kale, fresh greens), baked apples, and rice.
Within the first two hours after waking up. Breakfast at this time promotes normal gastrointestinal function and prevents a spike in blood sugar levels.