Today, we’ve gathered a selection of the best avocado toastes for everyday use, which can also be served at festive tables. They don’t require much time or a large number of ingredients to prepare. Avocado is a healthy fruit with a buttery texture and a neutral flavor, making it a great match for various types of meat, fish, seafood, cheeses, vegetables, and fruits. Take note of our avocado toast recipes to prepare tasty and unique aavocado sandwiches.
Why Is an Avocado Toast Healthy?
Avocado is an evergreen fruit plant from the laurel family that grows in tropical and subtropical climates. The fruit contains:
- Vitamins: E, C, K, B group
- Minerals: potassium, magnesium, copper, and others
- Acids: ascorbic and folic
- Polyunsaturated fats
- Antioxidants
- Dietary fibers
The composition of avocado is unique, but its most valuable component is polyunsaturated fats, which make up about 30% of the fruit’s total mass. These healthy fats have many beneficial properties:
- Promote the absorption of unsaturated acids and vitamins
- Regulate metabolic processes in the body
- Maintain optimal glucose levels
- Reduce harmful cholesterol levels
Thanks to the high content of polyunsaturated fats, the fruit has a buttery pulp. Its taste resembles melted butter, melts in the mouth, and leaves a pleasant nutty aftertaste.
It’s important to note that avocado has a relatively high calorie content – 160 kcal per 100 grams. However, a medium-sized fruit contains about 14 grams of dietary fiber, providing a feeling of fullness and reducing appetite. Therefore, avocado is recommended for weight loss and included in a healthy diet.
TOP 7 Avocado Toast Recipes
Below, we present 7 trendy avocado toast recipes for every day. The complete list of ingredients and step-by-step preparation instructions will help even beginners achieve excellent results.
Avocado Toast with Egg, Radish, Pumpkin Seeds, and Green Onions
Ingredients:
- 2 slices of baguette, loaf, or other bread
- 1 avocado
- 1 egg
- 2 radishes
- 1 tbsp peeled pumpkin seeds or sunflower seeds or sesame seeds
- 2 green onions
- 1 tsp lime or lemon juice
- Ground sweet paprika and salt to taste
Preparation:
- Boil the egg hard, cool, peel, and cut in half lengthwise.
- Toast the bread slices on both sides in a dry pan.
- Cut the avocado in half lengthwise and remove the pit. Scoop out the flesh with a spoon and place it in a deep bowl. Drizzle with lime juice and mash with a fork until smooth. Add paprika and salt to taste.
Avocado Toast with Hummus and Cucumber
Ingredients:
- 2 slices of rye bread
- 1 avocado
- 2 tbsp hummus
- 1 small cucumber
- Ground black pepper and salt
Preparation:
- Toast the bread on both sides in a dry pan.
- Slice the avocado into long strips and the cucumber into rounds.
- Spread hummus on the cooled bread. Arrange cucumber rounds evenly on top, followed by avocado slices. Season with pepper and salt to taste.
Avocado Toast with Mozzarella, Cherry Tomatoes, and Basil
Ingredients:
- 2 slices of toast or other bread
- 1 avocado
- 2 small mozzarella balls
- 4-6 cherry tomatoes, or 2 regular tomatoes
- 1 tsp lime or lemon juice
- A small bunch of purple and green basil
- Ground black pepper and salt to taste
Preparation:
- Toast the bread on both sides in a dry pan.
- Slice the mozzarella and cherry tomatoes into rounds.
- Mash the avocado flesh with a fork into a puree, adding salt, pepper, and lime juice. Mix well.
- Spread the avocado puree over the cooled bread. Top with mozzarella and tomato rounds. Garnish with whole or chopped basil leaves.
Avocado Toast with Ham, Goat Cheese, and Green Onions
Ingredients:
- 2 slices of toast or other bread
- 1 avocado
- 4 thin slices of ham or smoked turkey breast
- 2 slices of goat cheese
- 1 tsp lime or lemon juice
- 2 green onions
Preparation:
- Toast the bread on both sides in a dry pan.
- Salt the avocado flesh, drizzle with lime juice, and mash with a fork into a puree.
- Finely chop the green onions.
- Spread the avocado puree over the cooled bread. Top each toast with 2 slices of ham, crumbled cheese, and green onions.
Avocado Toast with Cream Cheese and Herbs
Ingredients:
- 6 slices of baguette, loaf, or other bread
- 1 avocado
- 200 g cream cheese
- 2 tbsp butter
- 1 clove of garlic
- A small bunch of green onions
- A small bunch of dill or parsley
- Ground black pepper and salt to taste
Preparation:
- Spread melted butter on both sides of the baguette slices and place them on a baking sheet. Bake in an oven preheated to 180°C for 4 minutes. The baguette should just be browned.
- Mix the cream cheese with finely chopped onions and dill, pressed garlic, and salt to taste.
- Slice the avocado flesh thinly and drizzle with lime juice.
- Spread the cheese mixture over the cooled baguette and top with avocado slices.
Avocado Toast with Cream Cheese and Smoked Red Fish
Ingredients:
- 4 slices of sunflower seed bread or other bread
- 1 avocado
- 100 g cream cheese
- 100 g smoked or salted red fish
- ½ lemon
- A few sprigs of dill or parsley
- Salt to taste
Preparation:
- Use a blender to make a puree from the avocado flesh. Add salt, lemon juice, and mix. Add the cream cheese and blend until smooth.
- Slice the fish thinly.
- Spread the avocado paste over the bread slices and top with fish slices. Garnish with whole parsley or dill sprigs and grated lemon zest.
Avocado Toast with Salted Red Fish, Cucumber, and Purple Onion
Ingredients:
- 4 slices of toast or other bread
- 1 avocado
- 200 g salted red fish
- 1 cucumber
- 1 small purple onion
- 2 tsp olive oil
- 2 tsp grainy mustard
- 3 tsp soy sauce
- 1 tsp 9% vinegar
- A pinch of salt and sugar
Preparation:
- Dice the onion, add salt, sugar, and vinegar, mix, and let it marinate.
- Dice the cucumber to the same size as the onion, and cut the fish and avocado slightly larger.
- Make the dressing: mix olive oil, soy sauce, and mustard.
- In a deep bowl, combine the fish, avocado, cucumber, and drained onion, drizzle with the dressing, and mix. Spoon the mixture onto the bread and spread evenly.
These avocado toastes are tasty and filling. Additionally, they are part of a healthy diet as they do not contain mayonnaise or other unhealthy ingredients.
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FAQ
Avocado toasts are rich in healthy fats, vitamins, and minerals. Avocados contain polyunsaturated fats that support heart health, vitamins like E, C, and K, and minerals such as potassium and magnesium. They also provide dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
Yes, you can use a variety of breads for avocado toasts. Common choices include whole grain bread, rye bread, sourdough, baguettes, and even gluten-free options. The type of bread can add different textures and flavors to your sandwich.
To prevent avocado from browning, drizzle it with lime or lemon juice. The acidity in the citrus juice slows down the oxidation process, keeping the avocado fresh and green for a longer time.
Absolutely! Avocado pairs well with a variety of ingredients. You can add proteins like eggs, chicken, or smoked salmon, as well as vegetables like tomatoes, cucumbers, and spinach. Herbs and spices such as basil, cilantro, and paprika also enhance the flavor.
Yes, avocado toasts can easily be made vegetarian by using plant-based toppings and spreads. Ingredients like hummus, tomatoes, cucumbers, and cheeses (like goat cheese or mozzarella) are excellent choices for a vegetarian avocado sandwich.
